Research has shown that multiple sets per exercise are more effective than single sets for producing strengthaximal strength gains are also dependent on the ability to maintain the same number of repetitions per sethis will vary greatly with the rest interval between setshe amount of weight lifted is the significant in deciding rest intervals for strength trainingor loads less than 90% of 1 repetition maximum, 3-5 minutes between sets is frequently recommendedf you are lifting to test maximal strength then a 1-2 minute rest interval is more conducivehose involved in Power training should take at least 3 minutes between sets or longer until complete recofairly occursuscular endurance training requires much shorter intervals between sets, perhaps as low as 30 secondshe length of rest time between weight lifting sets is just one component of a resistance training programrescribing the best rest interval doesn't necessarily lead to the expected outcomether factor nec ... [Read More - Nutrition For Weight Loss And Muscle Gain]
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